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Mindfulness expert Andy Puddicombe gives viewers his unique take on the natural world.
Seasons
Episode 1
Breathe
25m
Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.
Episode 2
Change
25m
Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.
Episode 3
Joy
25m
Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.
Episode 4Latest episode
Rest
25m
Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.
